Gracie Barra Westchase - Episode 3

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This week Brazilian Jiu-Jitsu black belt professors Ulpiano Malachias and Inácio Neto show us how to do a proper arm bar from the guard. We also learn how it is important to not cross your legs after you have the arm bar set.

Gracie Barra Westchase
9099 Westheimer Road Suites G & K
Houston, TX 77063
ph: 713.977.7418

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