Brazilian Jiu-Jitsu

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In our four part series we have covered how running, swimming, and weight lifting can enhance your BJJ game, but all of those exercises can be rough on a body.

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Many times when you first start rolling, you will notice people have the mentality that they will never tap.

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UFC and Ultimate Fighter veteran Kyle Watson (13-8-1) has been in the sport of mixed martial arts since 2003.

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“I loved fighting professionally,” Said Thomas. “Competing against other guys that went through the same struggle that I had was the best job in the world."

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There are many ways that weight lifting can enhance your BJJ game, and not all of it comes from the obvious answer of increased strength.

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This mantra is closely related to control the head control the body, but “No Space; No Escape” is an important phrase to keep in mind no matter what position you end up in.

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A lot of times people do not pack the right equipment for a BJJ tournament, and they end up with a disqualification instead of a medal.

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Last week we covered how running can help improve your conditioning for Brazilian Jiu-Jitsu, but maybe that form of exercise hurts your knees too much or is just not the right fit for you.

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Josh Sampo (11-2) is one of the newest and most highly hyped additions to the UFC’s bantamweight division.

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