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There are many ways that weight lifting can enhance your BJJ game, and not all of it comes from the obvious answer of increased strength.

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This mantra is closely related to control the head control the body, but “No Space; No Escape” is an important phrase to keep in mind no matter what position you end up in.

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It is a question that has been thrown around the last couple years about whether MMA, and the UFC more specifically, has hit the mainstream.

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A lot of times people do not pack the right equipment for a BJJ tournament, and they end up with a disqualification instead of a medal.

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On a recent trip to Knoxville, Tennessee we stopped in to Gracie Barra Knoxville to spend some time with world champion Brazilian Jiu-Jitsu black belt Samuel Braga. ...