There are many ways that weight lifting can enhance your BJJ game, and not all of it comes from the obvious answer of increased strength.

This mantra is closely related to control the head control the body, but “No Space; No Escape” is an important phrase to keep in mind no matter what position you end up in.

It is a question that has been thrown around the last couple years about whether MMA, and the UFC more specifically, has hit the mainstream.

A lot of times people do not pack the right equipment for a BJJ tournament, and they end up with a disqualification instead of a medal.