kickboxing had a great year in 2014, and we'd like to thank everyone who helped make that possible.

Coach Oliver starts the week off with a nice combination.This one is really nice for changing the levels on your opponent.


When I first started training striking I felt like all of my punches would come up short. I didn’t know what was wrong with me, and it frustrated me to no end.

The Thai round kick is a devastating technique.


As the sport of MMA continues to grow, the fighters coming into the sport may have trained in multiple types of martial arts from a young age, but there are still those high level athletes that come over to the sport and start wrecking house. Some bases for MMA are better than others, and here is a list of the top five most effective bases for MMA.

The left hook, or right hook if you happen to be a south paw, is one of the most devastating punching in all of the striking arts.

Defense is one of the most important aspects of a fighter’s overall game. It is a skill that, when done correctly, can frustrate your opponent.

The jab may also be used for offensive purposes as well.


Sacrifice and hard work is the foundation of a fighter. Coming up through the ranks is no easy task.