Defense is one of the most important aspects of a fighter’s overall game. It is a skill that, when done correctly, can frustrate your opponent.


Flow rolling is one of the most important drills that you can add to your grappling training.

The single leg takedown is one of the most commonly used takedowns in the fight game.

Those of us that watch mixed martial arts know that the cage can be used as an offensive and defensive tool.

The jab may also be used for offensive purposes as well.

We visit Gracie Barra Westchase in Houston, Texas to speak with Professor Ulpiano Malachias to learn a bit about him and his school.

With a perfect 7-0 fight record Lauren Murphy looks for win number eight this Saturday night.

We had the chance to see inside the MMA program at Gracie Barra Katy which is led by Professor Patrick Applegate and coach Alex Cisne.

In the world of Brazilian Jiu Jitsu getting your blue belt means you have chosen to stick with the sport, but getting your purple belt means you have made a life long change.